FEEL GOOD MENOPAUSE

Empower, Educate, Embrace
Own your journey with a smile

Redefining menopause
Empowering individuals & employers
Building confidence & spreading positivity
Reducing stigma

Through tailored coaching, workshops & resources, we help YOU navigate menopause successfully whilst supporting businesses in creating inclusive, menopause-friendly workplaces.

Your menopause, your journey -
Don't be scared, be prepared!
Picture of Kirsty, smiling, surrounded by green bushes and purple flowers
THINGS NEED TO CHANGE

Did you know...

3 in 4 experience menopause symptoms
1 in 4 have symptoms that impact daily life
1 in 4 consider leaving their job
1 in 10 actually DO leave work because of menopause
A picture of a happy Kirsty on a swing

LET'S CELEBRATE THE WINS

Feel Good & Enjoy Life

Hi, I’m Kirsty – menopause advocate, educator, and positivity spreader! Menopause gets a lot of negative press, but guess what? It doesn’t have to be all doom and gloom! There are real, tangible positives — yes, really! 😃

No more periods!!

Goodbye to the hassle & cost

No need for pregnancy contraception

Still though, be safe! 😉

We care WAY less about what others think 🙌

Such a refreshing way to live!

We learn to say NO and put ourselves first 💪

Learning to cherish ourselves

We grow wiser, reflect, and
embrace life with fresh energy!

Goodbye to the hassle & cost

THE MENOPAUSE JOURNEY: FROM CATERPILLAR TO BUTTERFLY 🦋

We start life as beautiful, vibrant caterpillars. Then, perimenopause arrives, and we might retreat into our cocoon while our bodies adjust. But when we emerge? We’re even more incredible, confident, and free—ready to spread our wings and fly into the next phase of life!

YOUR MENOPAUSE, YOUR JOURNEY

So many people tell me they’re scared of perimenopause. But you don’t need to be. With education, coaching, and mentoring, I’ll give you the knowledge and confidence to navigate your journey your way. That beautiful butterfly I talked about? That’s YOU. 🦋

Believe it or not, many postmenopausal people feel stronger, more confident, and truly empowered—and I can vouch for this! This can be YOU. With the right knowledge and support, you can thrive—not just survive—through menopause. And I’m here to help you get there!

Read more about how I can help you

HOW WE MAKE IT HAPPEN

The Vision Method

🚀Employers! Wouldn’t it be amazing if your workplace embraced menopause, rather than ignored it? A culture where staff feel supported, not sidelined, and managers feel confident having conversations?

This is how we make it happen!

  • Illustration of The letter V

    Verify

    Identify the gaps in menopause awareness

  • Illustration of The letter I

    Identify

    Tailor initiatives to fill those gaps

  • Illustration of The letter S

    Sessions

    Deliver impactful workshops & resources

  • Illustration of The letter I

    Instill

    Embed real change & measure success

  • Illustration of The letter O

    Ongoing

    Keep support strong & consistent

  • Illustration of The letter N

    No going back!

    Create a lasting meopause-positive culture

Worked with and for

WHAT OTHERS SAY

Testimonials

Empowering conversations with women and men

I cannot begin to describe how important it was for me to talk to someone about what was happening, how it impacted my confidence at work and to get reassurance that I was not alone. Kirsty coached me throughout that tough period and helped me navigate conversations with my employer and GP. Kirsty helped to move things from something happening to me to something I could influence and learn from. Her support has not only helped me but helped to open up countless positive and empowering conversations with women and men around me. Thank you, thank you Kirsty Dixon!

Kelly

University of York

Meaningful and enlightening

Kirsty’s natural exuberance and passion for educating people on menopause makes for an interactive, meaningful and enlightening session.  The feedback from employees was positive with many leaving the session feeling better equipped, realising what was going on with their own and others bodies and minds. The Demystifying Menopause session delivered by Kirsty was excellent and is recommended for all.

Helen

Heriot Watt University

A comprehensively informative session

I found today to be the most comprehensively informative session. I have found bits of information in various places but not everything in one place. Till Kirsty presented today! The information has meant I realised so much more of my symptoms as being part of menopause and enabled me to be part of the conversation with colleagues, instead of being on the periphery 'looking in'. Thinking of Menopause as puberty has also shifted my view of it being more acceptable to me. I still don't want it but it makes sense now as part of aging and all that comes with it.

Anonymous

Clarify misinformation that exists

Kirsty partnered with ioda Limited as part of our Enrichment Programme which aims to provide our Apprentices with the opportunity for additional learning outside of their apprenticeship programme remit.
She delivered an amazing hour-long webinar during which she provided lived examples of how to support members of staff who are experiencing the menopause. It was truly enlightening and provided information which Apprentices could use both in work and also in their personal lives.
If you want a trainer who can deliver a workshop which will inform your staff and clarify some of the misinformation that exists around this topic, Kirsty is the person to do this.

Ruth

Ioda

Empowering conversations with women and men

I cannot begin to describe how important it was for me to talk to someone about what was happening, how it impacted my confidence at work and to get reassurance that I was not alone. Kirsty coached me throughout that tough period and helped me navigate conversations with my employer and GP. Kirsty helped to move things from something happening to me to something I could influence and learn from. Her support has not only helped me but helped to open up countless positive and empowering conversations with women and men around me. Thank you, thank you Kirsty Dixon!

Kelly

University of York

Clarify misinformation that exists

Kirsty partnered with ioda Limited as part of our Enrichment Programme which aims to provide our Apprentices with the opportunity for additional learning outside of their apprenticeship programme remit.
She delivered an amazing hour-long webinar during which she provided lived examples of how to support members of staff who are experiencing the menopause. It was truly enlightening and provided information which Apprentices could use both in work and also in their personal lives.
If you want a trainer who can deliver a workshop which will inform your staff and clarify some of the misinformation that exists around this topic, Kirsty is the person to do this.

Ruth

Ioda

Meaningful and enlightening

Kirsty’s natural exuberance and passion for educating people on menopause makes for an interactive, meaningful and enlightening session.  The feedback from employees was positive with many leaving the session feeling better equipped, realising what was going on with their own and others bodies and minds. The Demystifying Menopause session delivered by Kirsty was excellent and is recommended for all.

Helen

Heriot Watt University

A comprehensively informative session

I found today to be the most comprehensively informative session. I have found bits of information in various places but not everything in one place. Till Kirsty presented today! The information has meant I realised so much more of my symptoms as being part of menopause and enabled me to be part of the conversation with colleagues, instead of being on the periphery 'looking in'. Thinking of Menopause as puberty has also shifted my view of it being more acceptable to me. I still don't want it but it makes sense now as part of aging and all that comes with it.

Anonymous

GET IN TOUCH

Contact

Please visit my Bookings page to either book a consultation or if you have any questions, get in touch via the contact form

Book a consultation
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